About three hundred straight days of showing up and thirty-five pounds down. The practical version of everything we've been talking about: the system, why it only works in the morning, and why the bar has to be low enough that missing it takes effort.
Chapters
- 0:00Intro: putting your mask on first
- 7:15The 5 a.m. gym moment
- 8:55The 30-minute bare minimum
- 12:0435 pounds down in 10 months
- 13:25Talking to AI on his walks
- 26:54Discipline and getting his kids to the gym
- 30:11Setting an attainable goal
- 31:45Get an early win every day
- 37:16Jason on doing 75 Hard
- 40:02Why a low bar works
- 43:08Life is poker, not chess
Your turn
What's YOUR bare minimum? Drop it below.
Answer in the YouTube comments, or send us your own question for a future episode.
Companion post
The Bare Minimum Rule: Why Going All-In Might Be Why You Keep Failing
Read it →
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