Longer thoughts that didn't fit in an episode, plus the follow-ups people ask about after they listen. No polished version, no highlights reel.
Thirty-five pounds, off three medications, and about three hundred straight days of showing up. The morning-only rule, why the bar has to be low enough that missing it takes effort, and the part Jose didn't plan — his kids started coming with him.
At what dollar amount do you check with your partner first? Most couples have never said it out loud — and they're usually operating on different numbers.
Everyone has an answer to "what would you tell your younger self." Jose's was nothing — because the version of you that could give the advice was built by not having it.